4" Green Mullein White Sage
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Herbal smudge sticks are dried bundled herbs that are lit and then left to smolder. The smoke from smudge sticks are used ceremonially, medicinally, or simply as an air freshener.
Mullein acts as an astringent and emollient to sooth the mucus membranes, while the Sage counters inflammation, thereby reducing pain. The inhaled smoke from mullein flowers and sage leaves can be used to relieve coughs.